TOOLS
Clubbell
The Clubbell is one of the oldest fitness tools in the world, and it does not disappoint. Used mainly in Europe, clubbells are making their way to the U.S. and are revolutionizing fitness. Light clubbells can be used to gently restore mobility and bulletproof your knees and shoulders, while heavy clubbells can be used to add strength to even the strongest foundation. These tools are rhythmically swung to increase tendon health, strength and elasticity all while keeping you mentally engaged. An entire page can be used to boast about the usefulness of clubbell skills, but it is simply something you must try for yourself.
Mace
The Mace may look like a barbaric weapon of old, but it is a phenomenal tool to teach muscle tension, body fluidity and rhythmic movements. The mace can be swung, lifted, pressed, rowed, squatted and many more. Here are a few reasons we love the mace: strong, resilient shoulders, grip strength, 3-dimensional movements, core stability, coordination and total body conditioning. If you are looking for a full-body strength and conditioning tool, look no further!
Medicine Ball
We love the Medicine Ball for its power development, metabolic conditioning and core stability. Nothing feels better than giving all you’ve got into slamming a ball! There’s just something rewarding about hearing the ball slam against the floor or a wall. The fact that it’s exercise is that much sweeter. What starts with slams will end with an entire vocabulary of medicine ball skills that will challenge every aspect of your fitness.
Kettlebell
The Kettlebell is the Jack-of-all-Trades in our studio. You name it, the kettlebell will get it done. Mobility, strength, hypertrophy, balance, coordination, conditioning, upper body and lower body are all beneficiaries of this “simple” tool. Don’t be mistaken by the simplicity of this tool, given the right coach and the right program, you will see results you would have thought were impossible. The kettlebell should be a staple in every fitness regiment.
Body Weight
The foundation of any proper regiment should be your own body weight. If you can’t move your own body well, how can you expect to master added weight? Sure, we cover squats, lunges, push-ups and pull-ups. Who doesn’t? Where you will truly learn to appreciate body weight workouts is through our Body Weight Warriors moves. These moves expose your body to all three planes of motion while demanding mobility, strength and conditioning. These are guaranteed to leave you sweaty and ready for more.
TRX
The perfect tool for building lean, conditioned muscles. TRX straps utilize your own body weight to create movements that range from beginner to expert. These are sure to test your strength, stability and fortitude!