What Flow is About:

FLOW: Mobility and Strength was founded with a passion for pain-free movement and a dedication to the community. The Owner and Head Coach, Collin Cusack, B.A. in Sports Medicine, grew up in Santa Maria and has recently moved back from Chicago with a desire to bring his knowledge, methodology and passion for health and wellness to the community. We know that everyone is at a different place in their health and fitness journey, and we pride ourselves on meeting you exactly where you’re at. When you leave your session at Flow, we want you feeling better than when you walked in.

FLOW is not a normal gym. FLOW is a private training studio that specializes in 1-on-1 fitness coaching and small group sessions. At FLOW, we feel we have created a system that forms a bridge between traditional Physical Therapy and individualized fitness training. No matter your physical condition or ailments, we will tailor a program to your individualized goals. We promise to educate, inspire, motivate and guide you to your maximum potential.